Are you looking for nutrient-rich foods that can boost your energy levels without stuffing more calories into your body? Below is the list of the top 10 energy boosting foods that can greatly increase your energy levels without leaving you crashed nor burned out. Most of these foods are derived from plants, and they can be recommended for containing most of the prevalent nutrients like carbohydrates, proteins and fats. Similarly, these foods also contain the bio-available minerals and vitamins that are essential in the maintenance of optimal energy levels in the body. Let’s now sample the list:
If you’re looking for foods that can boost your mental clarity and at the same time increase your energy levels, then you’re looking for almonds. Almonds contain the mono-unsaturated fats – the omega-3s fatty acids and the omega-6s fatty acids, that are normally useful in creating mental alertness. Even though almond are illegal in several states, they’re still important in preventing heart diseases and providing the body with all the essential food nutrients. In addition to that, they’re also an excellent source of sustaining energy in the body.
Beans have always been an excellent source of fibres, which translates to the gradual release of glucose. They are also known for providing the body with iron, vitamin B, copper, magnesium and zinc. Lentils can also provide the body with both proteins and carbohydrates, which makes them a perfect choice of foods to include in your meal. Additionally, lentils can also reduce the blood pressure and cholesterol levels as they contain low fat contents as well as calories.
Recent studies have clearly indicated that chocolates can greatly exacerbate ones energy. This is because chocolates contain two very important compounds – phenylethylamine and thyramine, that are bio-active and can alleviate the body’s energy levels and sustain them for some time. Chocolates have some other health benefits too; for instance, they can awaken your appetite, improve your anaemic condition, improve your longevity as well as help you in improving your digestion. You are however advised to go for the raw cacao or the dark chocolate to enjoy some of these health benefits.
4. Fish or Shellfish
Talk of a non-plant food that is very delicious, quick to cook and very nutritious, and you will definitely be talking about fish. That’s why USDA has always recommended a two serving of shellfish or any type of fish per week to anyone that wants to stay healthy. Fish and sea-foods like herring and salmon, are normally low in fats and can be an efficient source of omega-3 fatty acids as well as lean proteins. All these nutrients are important in protecting the health of your heart, not forgetting the amount of energy that’s derived from them.
If you love taking carbohydrates, then you should consider taking some proteins with them. On top of the list for protein foods that you can include in your carbohydrate diet, is the sugar-free-yoghurt. Proteins are known for slowing down the digestion process when added to carbohydrates, and this makes them to generate more sustaining energy that can be used by the body. A 6-ounce serving of Greek yoghurt contains about 20 grams of proteins, while the same amount of traditional yoghurt contains about 5 grams of proteins. You can choose your preferred yoghurt; but either way, always ensure that the yoghurt you choose has less sugar in it.
6. The Hemp Seeds
Hemp seeds are commonly known for containing Omega-3 fats. They can also be used to boost your energy levels by providing long sustaining energy that can last for a long period of time. You can choose to have the hemp seeds in salads, cereals and smoothies to increase the energy in your body.
Bananas have always been the recommended source of potassium in the body. Potassium is equally important in the body as it can act as an electrolyte that can assist the the body in maintaining a normal muscle and nerve function. Since potassium cannot be stored in the body for a long period of time, it’s advisable for you to take bananas at regular intervals (at least twice a day) to replenish the potassium that is lost from the body. Potassium is normally reduced by sweating or enhanced stress levels, and if you happen to be stressed out or sweating, then you should consider taking more bananas. Bananas can also serve as a perfect refreshing and energizing snack if you feel like you’re completely worn out.
Oats contain vitamin B, which can help the body in lowering the stress levels as well as energizing it at the same time. Vitamin B simply generates energy by transforming carbohydrates into usable energy to be used by the body. Similarly, oats have a low glycemic index because they are high in fibres; in other words, they can supply your body with streams of energy over a long period of time as opposed to some foods that supply the energy in short streaks.
9. Kales or sea vegetables
The alkaline forming kales are an excellent source of magnesium in the body. They can also be used to provide the body with sustaining energy. You can choose to chop them up in a raw salad or include them in a steamed dish of Quinoa and you’re set to go. The same applies to sea vegetables like nori and arame. They also contain sodium as an added advantage. and can also be used to boost your focus and mental clarity.
Water might not be a type of food, but it is equally important when it comes to boosting your energy levels. This is because no energy can be generated by the body if there is no water. Water is intrinsic in digestion, absorption and the transportation of nutrients in the body. Water is also used to regulate the body temperature. You are therefore advised to take between 8 to 10 glasses of water on a daily basis to be on the safe side.
That’s the list of the top 10 energy boosting foods. All these foods are equally important in the body and none of them should be used as a substitute for the other. Your energy level too will also communicate something about your overall health, and if you happen to have a very low energy level, then you have to make a shift in what you eat. There are certain things or habits that will certainly indicate whether you’re healthy or not; for instance, if you have a problem with waking up in the morning, then your sleeping pattern is ruined and you’re at risk of suffering from insomnia . These foods are the solution to your problem, and the earlier you start observing what you eat by monitoring your energy levels, the better it will be for you to curb most of these conditions before they become severe.
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